Using your garden for physical therapy

-

After my accident (please don't ask), many years ago, just taking care of the garden was extremely difficult for me. I had artificial turf installed (which I love) so it's not like I had to mow the grass, but I still had to (and wanted to) take care of the plants. I've made some great improvements over the years, but for a long time simply walking, bending and stretching was a lot for me to do. Luckily, I love my garden, and it has always been a labor of love. No, I was never out there jumping around, and I'm still not, but many times simple movement is the best medicine.

Since I live in the Phoenix area, and it's March, it's a great time to be outdoors. It's in the mid-seventies most of the day, which is very comfortable. And so I've set up a physical therapy area out in the garden. This is what I have so far:

• An extra-thick yoga mat. It's underneath the towel and the pillow (which is an outdoor pillow so I can leave it outside).

• A small plastic table. I listen to audiobooks, and music on my iPad, so I put it there. Putting expensive electronics on the ground is just dumb. I doubt whether it would be harmed if Macintosh, the good little wiener dog, stepped on it, but my feet are considerably bigger!

• A foam roller, a tennis ball, and a yoga strap. Mostly I just lie around, stretch, and knead sore muscles. And a lot of times I just I sleep.

Oh yeah, and you've gotta have shade. My olive tree provides that. And it's always nice to have your best friend with you!

Comments

Post a Comment

Popular posts from this blog

How to tell if your cycad (sago palm) is alive or dead

-
Image
Cycads are strange plants. They're beautiful, and look like small palm trees, or large ferns. They grow very slowly, and can be very expensive, even common ones like "sago palms". But sago palms, in spite of their common name, aren't palms at all. They belong to a group of plants called cycads. They are wonderfully weird, and grow in strange ways. And sometimes they lose all of their leaves. Of course, if it were a palm tree that lost all of its leaves, you would know that the plant was dead. But it's not true of cycads. So don't dig that cycad up and throw it away! Not yet. If you've recently transplanted a cycad, and the leaves have all faded away, hang on. Take a look at the top center of the plant, at what I call "the pucker". There you will see some stubby, soft fronds, no more than an half-inch or so. At least that's what you should see. That means that the plant is still alive, and has dropped its leaves to focus on building r...
Read more

Rooting sago palm pups for more plants

-
Image
Once a sago palm ( cycas revoluta ) reaches a certain level of maturity, it starts to create pups. Like agaves, these are little plants that are exactly the same as the parent plant, only smaller. And yes, you can trim them off and grow them into new plants. This is how to do it. Cut them off from the parent plant with a sharp knife. If there are any roots at the bottom, try to save them, but chances are there won't be any. That's not a problem. The next step is rooting them. Douse the cut part and the bottom of the plant with some garden sulfur and some rooting hormone powder. Rooting hormone powder is pretty easy to find at your local Home Depot. I had to go to a real nursery to get garden sulfur. Anyway, the idea is to keep the little plant from rotting while giving it time to grow its own roots. Sago palm pups being rooted Bury them fairly deep in some free-draining mix. It should include volcanic pumice, if you can find it, and if not, you can use perlite. I ...
Read more

Growing sunflowers from Pennsylvania in Arizona

-
Image
It's October 21st, and I just received some sunflower seeds from a friend in Pennsylvania. Their season is ending and the season for planting here in Arizona is just beginning, and I'm kinda wondering if the seeds are wondering what's going on? It's spring again already? If you're new to the Phoenix, Arizona area, and are from back east it must seem kinda strange that fall and winter is our flower season, but it is. By springtime it will start to get so hot here that the flowers will die, and of course back east the season is just beginning.  Sunflowers growing in Peoria, Arizona, about a mile from where I live I've seen sunflowers blooming around my neighborhood of Glendale, which is a suburb of Phoenix, in the winter, and although I've never grown them I understand that they're easy to grow. I guess I'll find out - I learn best by doing! The seeds arrived safely, and it's my understanding that they were still connected to the spent flower (I do...
Read more