Using your garden for physical therapy

-

Although gardening doesn't exactly qualify as an "extreme sport", it's what I have been adding to my exercise program for years. It's a wonderful, private place to be. And if you're thinking about doing something like this, I strongly recommend it. Over the years I've added more stuff, but just the garden can give some wonderful therapy both for the body and also for the mind. Here is what works for me:

• A private space. This isn't something that I'm comfortable doing in public, even though I'm not really a terribly shy person. It's just that doing this kind of stuff takes focus. It's all about stretching, and moving. You aren't showing off how strong you are, or how fast you can run. This is a very personal thing. I share this with my dog, but that's all.

• Physical therapy toys. Yeah, I call them toys. I try new stuff all of the time. As you can see, I have a nice thick yoga mat, with a pillow to support my big old head. I also have a yoga strap, a foam roller, a roller with handles, a softball, and various other things that I have learned to use to help loosen up sore muscles. I stack everything up on the chair just to keep them out of the way (and because if I leave the yoga mat on the ground, cats pee on it at night!).

• Entertainment. I'm going to be listening to one of my audiobooks that I have on my iPhone today. Some days I listen to music, or play videos. No, not so loud that I'm disturbing the neighbors. I do this in the morning, so I keep it down. Besides, who needs to listen to a blaring audiobook?

I can pretty much watch the time moving by watching the shadows (I've lived in this house for over twenty years), and I also have a timer on my phone so I keep these sessions under an hour - usually about a half hour.

Oh yeah, and don't forget that just going around the garden and doing some trimming counts as physical therapy, too. If someone has told you to go be in a sterile environment, staring at walls and trying to stretch your muscles, tell them that you'd rather not. And go to your garden!

Comments

Post a Comment

Popular posts from this blog

How to tell if your cycad (sago palm) is alive or dead

-
Image
Cycads are strange plants. They're beautiful, and look like small palm trees, or large ferns. They grow very slowly, and can be very expensive, even common ones like "sago palms". But sago palms, in spite of their common name, aren't palms at all. They belong to a group of plants called cycads. They are wonderfully weird, and grow in strange ways. And sometimes they lose all of their leaves. Of course, if it were a palm tree that lost all of its leaves, you would know that the plant was dead. But it's not true of cycads. So don't dig that cycad up and throw it away! Not yet. If you've recently transplanted a cycad, and the leaves have all faded away, hang on. Take a look at the top center of the plant, at what I call "the pucker". There you will see some stubby, soft fronds, no more than an half-inch or so. At least that's what you should see. That means that the plant is still alive, and has dropped its leaves to focus on building r...
Read more

Rooting sago palm pups for more plants

-
Image
Once a sago palm ( cycas revoluta ) reaches a certain level of maturity, it starts to create pups. Like agaves, these are little plants that are exactly the same as the parent plant, only smaller. And yes, you can trim them off and grow them into new plants. This is how to do it. Cut them off from the parent plant with a sharp knife. If there are any roots at the bottom, try to save them, but chances are there won't be any. That's not a problem. The next step is rooting them. Douse the cut part and the bottom of the plant with some garden sulfur and some rooting hormone powder. Rooting hormone powder is pretty easy to find at your local Home Depot. I had to go to a real nursery to get garden sulfur. Anyway, the idea is to keep the little plant from rotting while giving it time to grow its own roots. Sago palm pups being rooted Bury them fairly deep in some free-draining mix. It should include volcanic pumice, if you can find it, and if not, you can use perlite. I ...
Read more

Growing sunflowers from Pennsylvania in Arizona

-
Image
It's October 21st, and I just received some sunflower seeds from a friend in Pennsylvania. Their season is ending and the season for planting here in Arizona is just beginning, and I'm kinda wondering if the seeds are wondering what's going on? It's spring again already? If you're new to the Phoenix, Arizona area, and are from back east it must seem kinda strange that fall and winter is our flower season, but it is. By springtime it will start to get so hot here that the flowers will die, and of course back east the season is just beginning.  Sunflowers growing in Peoria, Arizona, about a mile from where I live I've seen sunflowers blooming around my neighborhood of Glendale, which is a suburb of Phoenix, in the winter, and although I've never grown them I understand that they're easy to grow. I guess I'll find out - I learn best by doing! The seeds arrived safely, and it's my understanding that they were still connected to the spent flower (I do...
Read more